Be Proactive Prevention is better than cure. Along with adequate sleep, a healthy diet, watching the quantity you eat at night and being active daily in ways you enjoy, you can also take a helping hand from mother nature in the form of our Re-Charge Immunity Pack. These herbals are designed to help maintain immune strength, minimise the load on your immunity from poor digestion and provide extra ‘umph’ to maximize your energy resources during winter.What's in the pack? Bio Immune MA1000 It takes over six months to prepare this beneficial formula. Bio-Immune combines purifying herbs with nourishing minerals, including mica, zinc and pearl, Holy Basil, Indian Tinospora, Ginger, Indian Tinospora, Long Pepper and Black Pepper, Ashwagandha, Boerhavia and Gotu Kola to help support, nourish and cleanse the immune system for optimal performance. Take 2 tablets after breakfast and before bed. FluCol Defence MA687 Especially useful throughout the cold season, it supports the immune functioning of the respiratory system, bolstering the body's natural defences. Take 1-2 tablets twice daily 30 minutes before breakfast and dinner. Chyavanprash 250 gmThis tasty, energising and nourishing traditional formula bolsters the immune system, promotes health of the lungs and respiratory system, gives strength, vigour and resilience. Made from the classical Ayurvedic texts, it contains only fully ripe Amalaki fruit, the precious bamboo product vanshlochan and a large number of high quality natural herbs, fruits, roots and spices, all very carefully harvested. Dosage (1) FluCol Defence MA687: 1-2 tablets twice daily 30 minutes before breakfast and dinner (2) Chyavanprash 1-2 tsp twice daily. (3) Bio Immune MA1000: 1-2 tablets 30 minutes after breakfast and at bedtime. NOTE: Do not take Bio-Immune along with Be Trim 1 (MA1006), Be Trim 2 (MA1007), Radiant Skin (MA926), Elim Tox O (MA1663) or Elim Tox (MA1010).