Re-Lyte Hydration is an electrolyte powder from Redmond, made with Redmond Real Salt (unrefined sea salt), potassium citrate and magnesium. It comes as a single stick pack.What you get Contains the electrolytes sodium, potassium and magnesium, plus chloride and calcium Made with Redmond Real Salt, which naturally contains trace minerals Naturally flavoured and sweetened with stevia leaf extract No artificial sweeteners, colours or flavours Suits keto, paleo and vegan eating How to use Mix one stick into 500–750 ml of water. Use more or less water to taste. Let it sit for at least 30 seconds, then shake again for about 10 seconds to dissolve fully. Some sediment is normal. It is the trace minerals from the Real Salt. Ingredients Flavoured ReLyte Electrolyte Mix (5 calories per serving) Redmond Real Salt Potassium citrate Magnesium malate and magnesium glycinate GMO-Free citric acid coconut water powder natural flavours (lemon, lime, blueberry) stevia leaf extract Always read the label and use only as directed. This product is a food, not a medicine.