Reading Nutritional Labels - Canada

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This online course helps kids learn how to read nutritional labels on packaged foods — an important skill for making healthy choices. In Canada, food labels are required by law and must include both ingredients and key nutritional facts. This course explains the basics of these labels in a simple and engaging way. Kids will explore each part of the label, learn how to calculate amounts of sugar, fat, and salt, and discover why whole grains, vitamins, and minerals matter. The course is interactive and designed for children ages 6 to 12. It can be taken on any device — desktop, laptop, tablet, or mobile — and progress is saved so learners can stop and return at any time. Show more