WHY? I've spent nearly 15 years in combat sports, coaching and have an extensive background in Sports Medicine. I've watched athletes tire long before they should because they walked in dehydrated. I've watched kids drink nothing but squash and wonder why they feel sick. Most hydration products are sugar with a marketing budget. I wanted something I'd actually hand to the people I coach — a proper electrolyte and carbohydrate blend, nothing on the label I couldn't explain. That's REAL Hydrate. If it's not good enough for my own athletes, it's not going on this site. — Bradley Poole, Founder What's In It Full Transparency. Every Time. We're not going to hide behind a proprietary blend. Here's exactly what's in every serving of REAL Hydrate. Nutritional Information Typical values Per 100g Per 12g serving %NRV* Energy 1294kJ / 309kcal 155kJ / 37kcal – Fat 0.0g 0.0g – — of which saturates 0.0g 0.0g – Carbohydrate 77.3g 9.3g – — of which sugars 4.1g 0.5g – Fibre 0.0g 0.0g – Protein 0.0g 0.0g – Salt 4.5g 0.5g – Potassium 467mg 56mg 3% Chloride 1454mg 174mg 22% Sodium 1788mg 215mg 9% NRV = Nutrient Reference Value Ingredients: Maltodextrin; Acidity Regulator (Citric Acid); Electrolyte Combination (Trisodium Citrate, Sodium Chloride, Potassium Chloride); Flavouring; Colour (Natural Grape Skin Extract Powder); Sweetener (Sucralose). Allergy advice: Manufactured in a facility which also handles milk, egg, soy, gluten, nuts and products derived from crustaceans. Produce of more than one country. Made in the United Kingdom. Suitable for Vegans 45 servings per tub. Mixes clean — no clumping, no artificial grit. How to Use It Before, During, After Mix one flat scoop (12g) with 500ml of water — or adjust to your own taste. Before trainingMix up and drink 20–30 minutes before you start, to get electrolytes in before you start losing them. During trainingSip through longer sessions, sparring, or rounds — especially in a hot gym or heavy kit. After trainingOne more scoop post-session to help replace what's been lost as you cool down. Tip: Powder settles over time — give it a shake or stir before drinking for the most accurate mix.
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