For the relief of heel pain, arch pain, and Plantar Fasciitis. Specifications The Mini Arch Ball was created by podiatrists with a carefully contoured shape and textured bumps for relieving tense arch muscles and uncomfortable feet. It may improve blood flow and alleviate the sensations of fatigue in your feet. It's great for treating heel pain, spurs, and plantar fasciitis. Instructions for Use: Gently remove your shoes and socks and place the Arch ball mini on a flat and level surface. With a light pressure, roll your foot in a forward and backward motion for approximately 5 minutes, creating a deep tissue massage effect. If you experience any discomfort, simply reduce the pressure. Repeat on the other foot and if pain persists, consulting a Doctor or Podiatrist is recommended.
