Rebound

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Discover the power of resilience with Rebound by Cindy Kuzma, published in 2019. This insightful guide, spanning 240 pages, is designed for athletes seeking to recover from injurie s and emerge stronger than ever. As a leading mental skills coach and a contributing editor for Runner's World, Kuzma offers a unique blend of personal stories from athletes, scientific research, and expert strategies from mental skills coach Carrie Jackson Cheadle. Rebound features over 45 actionable mental skills and drills that athletes can implement at every stage of their recovery journey. Whether you're a seasoned competitor or a weekend warrior, this book provides the tools you need to enhance your mental toughness and navigate the challenges of rehabilitation. Elevate your recovery process and learn to rebound with confidence! Show more