Recovery Calm Access

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Claim free access to the Recovery Calm guide Downshift after workouts, competition, or tough conversations. Switch off stress chemistry so repair can happen. What you get 60-second starter: physiological sigh + bilateral taps 3–5 min downshift: wall posture reset, butterfly taps, eye circles “Edge still there” fallback: 5–10 min slow walk + left–right awareness Journaling cue: pause for a tap or eye sweep between thoughts How it works Check out free (login or create account). Open it anytime via Account → My Guides. One free guide per account. Unlock all four with the Calm Master Guide + Extras. General wellness education — not medical advice. Show more