table{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}} @import url('https://fonts.googleapis.com/css2?family=Lora:wght@400;600&family=DM+Sans:wght@400;500&display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif} The most effortless microgreen you'll ever grow — fresh, airy, and ready in days. Beginner-friendly and forgiving — thrives on a hemp mat or coco coir with minimal fuss and no soil required Germinates in just 2–3 days and reaches a full, delicate canopy ready to harvest in 10–14 days Rich in vitamin K, vitamin C, iron, calcium, selenium, and bioactive isoflavones (formononetin, biochanin A) shown to support hormone balance and bone health Mild, subtly sweet flavour with a silky-soft bite — the perfect base layer for salads, wraps, grain bowls, and fresh sandwiches FULL SPECIFICATION TABLE General Specification Common Name Red Clover microgreens Botanical Name Trifolium pratense Seed Type Conventional, untreated, non-GMO Stem/Leaf Color Fine, pale cream stems greening rapidly on light exposure; small, three-lobed cloverleaf cotyledons in bright light green; airy, low-density canopy Flavor & Texture Very mild, subtly sweet, faintly neutral; silky-soft bite with delicate, melt-in-the-mouth texture Seed Count per 10g ≈4,500–5,500 seeds (≈450–550 per gram) Cultivation Data Difficulty Easy — one of the most beginner-friendly microgreens available Preferred Medium Coco coir or hemp/jute mat; fine, moisture-retentive surface preferred; can also be grown on hydroponic mats Seeding Density (1020 tray) 12 g per 1020 tray (25×50 cm) — low-density home-grower rate; commercial growers typically use 25–30 g Seeding Density (10x10 cm) ~1.0 g per 10×10 cm Expected Yield ≈180 g per 25×50 cm tray at 12 g seed rate (approx. 12×–16× seed weight); yield scales with seed density Soaking Not required; optional 4–8 h presoak in cool water can improve uniformity Blackout Days 3–5 days with light weight or stacked tray (note: 2–3 days may be sufficient in warm conditions but 3–5 days is the more widely recommended range) Watering, pH & Temp Bottom watering preferred; keep medium evenly moist but not saturated. pH 6.0–6.5. Temperature 18–22 °C (up to 24 °C acceptable). Good airflow is essential after germination to prevent damping off. Sprouting Time 2–3 days Harvest Time 8–14 days; harvest earlier (day 8–10) for sweetest flavour; flavour becomes more neutral after day 10 and may turn slightly bitter if left too long Health & Nutrition ABOUT Red Clover microgreens are one of the most rewarding crops you can grow: tiny, thread-fine stems crowned with delicate cloverleaf cotyledons that form an airy, luminous green canopy unlike almost anything else on a microgreens tray. The flavour is whisper-mild and faintly sweet — closer to fresh spring water than any bold green — with a melt-in-the-mouth softness that makes them a natural cushion for stronger ingredients like sharp cheeses, cured salmon, or punchy mustard dressings. Scientifically, red clover (Trifolium pratense) stands out for its uniquely high concentration of isoflavones — particularly formononetin and biochanin A — compounds studied for their role in hormonal balance and bone density, making this one of the more intentionally nutritious crops you can add to your growing rotation. Stocks sell fast: sow a tray today and you will be harvesting in under two weeks. GROWING INSTRUCTIONS 1 Prepare your tray: Fill a 25×50 cm (or 10×10 cm) tray with a thin, evenly moistened layer of coco coir or a hemp/jute mat — the surface should feel damp like a wrung-out sponge. Red clover's delicate roots love fine, airy surfaces, and you will quickly see why: they form an impressively dense, white root mat that anchors the entire canopy. 2 Sow the seeds: Scatter approximately 12 g of seed per 25×50 cm tray (or about 1 g per 10×10 cm section) as evenly as possible across the moist surface. No need to press them in — just let them rest. Tip: if any seeds are clumping, a quick optional soak of 4 hours in cool water first will help them spread more uniformly and can give germination a gentle head-start. 3 Blackout and germination: Stack a second tray on top (or cover with a breathable blackout dome) and keep in a warm spot at 18–22 °C. Leave undisturbed for 2–3 days — this is the blackout phase. Lift the cover after day 2 and you will see the seeds already cracking open, with tiny white radicles threading into the medium: one of the most satisfying sights in growing. 4 Transition to light: Once seeds have germinated and you can see the first pale shoots pushing upward (usually day 3), remove the cover and move your tray into bright indirect light or under a grow light. At this point the stems are still cream-coloured — within 24–36 hours of light exposure you will watch them green up in real time, almost like time-lapse magic. 5 Water carefully from below: Switch to bottom watering as soon as roots have grown through the growing medium (around day 3–4). Add a small amount of pH 6.0–6.5 water to the reservoir tray and let the medium wick it up. Never drench from above — these fine stems are sensitive to moisture on the canopy, which can promote mould. Ensure good airflow around the tray at all times. 6 Watch your canopy develop: Between days 5 and 9, the cloverleaf cotyledons will unfurl into their iconic three-lobed shape, forming a soft, luminous green cloud. Taste a few shoots as they develop — the flavour is noticeably sweeter earlier in the harvest window and becomes more neutral as the crop matures. 7 Harvest: Cut just above the medium surface on days 10–14 (or earlier if you prefer maximum sweetness — day 8–10 is ideal for the tenderest result). Use clean scissors or a sharp blade. Rinse briefly if needed to remove any lingering seed hulls, which red clover sheds more readily than alfalfa. Serve immediately for peak flavour and nutrition, or store dry in a sealed container in the fridge for up to 3–4 days.
