About the Product Lentils were one of the first cultivated crops, originating from SE Asia. Red lentils are split brown lentils, usually Turkish. No need to soak, cook for 10 mins. or pressure cook for 5 mins. Cooking time can be reduced by lightly frying the lentils for a few minutes before cooking. Allergen Advice: May contain traces of Wheat and gluten. Source Sourced from Canada Our food is bought through ethical and sustainable wholesalers, working with the planet and for the people. To find out more about where we source our food, and why it's important to buy from ethical traders, click here Vegetarian Vegan Dairy Free Nutritional Information (Typical values per 100g): Energy 1334.0 kj Energy 314.0 kcal Fat 2.2 g Of Which Saturates 0.3 g Carbohydrate 59.0 g Of Which Sugars 2.0 g Fibre 10.8 g Protein 25.0 g Salt 0.000 g