The Red Light Therapy Panel combines healing light wavelengths of red light (660nm) and near-infrared light (850nm) for targeted cellular healing, pain, and inflammation reduction. With 63 LED lights for effective coverage over a large area, this panel can be used anywhere on the body for help with pain relief, increasing blood flow, and muscle relaxation. It can also be used to light up a space to support mood, sleep, and overall well-being. Includes One (1) Red Light Therapy Panel One (1) power cord with external power adapter One (1) pair of protective eyewear User guide Features Healing wavelengths of 660nm red light and 850nm near-infrared light 63 total single-chip 3 W LED lights Adjustable brightness with two levels: 100% or 50% Three light modes: Mode 1: Red/near-infrared light (660nm and 850nm) Mode 2: Near-infrared light (850nm) Mode 3: Red light (660nm) Ultra-low EMF Continuous wave of light—no pulsing “Sun-like” intensity Convenient built-in timer for 10, 20, and 60-minute sessions FDA-registered for pain relief Free from Bluetooth, latex, and BPA Made of lightweight aluminum Measures 10.6” x 13.6” x 1.4” Weighs 4.5 lbs Specs 189 W panel: 63 x 3 W, medical-grade, single-chip LED lights 25–40 mW/cm2 maximum intensity at 6”–12” DC 19V external power adapter, USA plug EMF: 0.0mG at 6” Light flicker: Less than 1%, easy on the eyes How to Use Turn it on—select red light, near-infrared light, or turn on both for most benefits Don't like the bright light? Just select near-infrared light. Don't like the warmth? Just select red light Set up 6”–12” from the body area needing support. Session should be comfortably warm. If it gets too warm, increase distance from the panel Enjoy a 10, 20, or 60-minute session It’s recommended to use your Red Light Therapy Panel once per day, 3–5 times per week Care Instructions Store the device at room temperature in a dry environment in its original packaging Avoid overly bending, stretching, or crushing the device while it’s stored or while traveling with it Avoid storing the device folded, in a dusty environment, under direct sunlight, or in damp or humid conditions The device contains no serviceable parts Clean the device with a damp, clean cloth. Then let it air dry Do not use any cleaning appliances on the device as these may damage it