Sweet, Crisp & Perfect for Salads — Delivered Fresh to Your Surrey Doorstep Before 7am About This Product Red onions are known for their mild sweetness, vibrant colour and crisp texture — making them perfect for salads, sandwiches and fresh dishes. Compared to brown onions, they have a slightly sweeter and less pungent taste, which makes them ideal for eating raw as well as lightly cooked recipes. Each 1kg pack is carefully selected for freshness, firmness and colour. High-quality red onions should have deep purple skin, tight layers and no soft spots or sprouting. Sourced from trusted growers and delivered fresh across Ashtead, Leatherhead, Fetcham, Bookham and Effingham before 7am. Why They Belong in Your Weekly Order Naturally sweeter flavour — perfect for raw use in salads and sandwiches Vibrant colour — enhances presentation of dishes Versatile ingredient — suitable for raw, pickled or cooked dishes Kitchen essential — used in everyday cooking and meal prep Low calorie — only ~39 kcal per 100g Suitable for vegans and vegetarians Long shelf life — lasts weeks when stored correctly Key Health Benefits 🛡️ Immune Support — contains Vitamin C and antioxidants❤️ Heart Health — natural plant compounds may support cardiovascular health🦠 Gut Health — provides fibre and prebiotics for digestion🧠 Antioxidant Rich — contains quercetin, known for anti-inflammatory properties⚡ Energy Support — natural carbohydrates provide steady energy🥗 Weight Friendly — low calorie, high flavour addition to meals Ways to Enjoy Them Slice thinly into salads for sweetness and crunch Add to sandwiches, burgers and wraps Pickle with vinegar for a tangy topping Use in salsas, chutneys and relishes Lightly sauté for stir-fries and curries Roast with vegetables for a sweet caramelised flavour Mix into grain bowls and pasta dishes How We Select Every Pack ✓ Deep purple outer skin — fresh and vibrant✓ Firm bulbs — no soft spots or damage✓ Tight layers — indicates freshness✓ No sprouting — better taste and longer shelf life✓ Consistent sizing for fair value Nutritional Information Per 100g (approximate values) Nutrient Per 100g Energy 166 kJ / 39 kcal Fat 0.1g of which Saturates 0g Carbohydrates 8.0g of which Sugars 6.2g Fibre 1.1g Protein 1.0g Salt
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