Red potatoes, Aloo, Alu contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin. Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories.Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy, French fries or potato chips, and even baked potatoes. Food Uses: Fresh, Frozen, Dehydrated. Fresh potatoes are baked, boiled, or fried and used in a staggering range of recipes: mashed potatoes, potato pancakes, potato dumplings, twice-baked potatoes, potato soup, potato salad and potatoes au gratin, to name a few. Potato Thokku or Urulaikizhangu Thokku is an easy to make and versatile South Indian side which pairs well with any rice dish or even Indian flatbreads, Potato Kara Kari / Urulaikilangu kara curry, Urulai Kizhangu Kara Kari etc. Available for online shopping on punjabigroceries.com
