Red Wolf 16 mm 650 grams flow rope

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Red Wolf – 16 mm Flow Rope (650 g) Fast, responsive, and built for skill. The Red Wolf is a 16 mm, 650 g flow rope that balances speed and feedback—perfect for daily practice, card io, and coordination work. Why you’ll love it Easy to learn, hard to outgrow: 16 mm diameter offers clean timing feedback without excessive fatigue. Smooth, durable braid: Red & grey jacket with black end caps for a premium finish. Functional training: Improve rhythm, shoulder control, and rotational mechanics through rope flow. Versatile use: Warm-ups, LISS walking flows, skill sessions, and longer practice blocks. Specs Diameter: 16 mm Weight: 650 g Colour: Red & grey braid with black end caps Best for: Beginner–intermediate rope flow, endurance practice, mobility How to train LISS Flow: 10–20 minutes of walking figure-8s and side swings. Skill Builder: 3 × 3 minutes of underhand/overhand sneaks; 60 sec rest. Combo: Propellers → dragon rolls → footwork transitions for 5 minutes continuous. New to rope flow? Start here: Start Your Rope Flow Journey. Compare other options in our flow ropes collection or step up to heavier models for added resistance. Show more