Redcon1 Double Tap is designed for daily use and can be taken in the morning or prior to training sessions. It is formulated to support your physique shredding and performance goals as part of a structured training and nutrition plan. Double Tap is suitable for those looking to integrate a convenient powdered formula into their body composition improvement routine. Always follow label guidance and assess tolerance carefully. Directions:Mix 1 scoop with water to taste once per day.It is recommended to start with 1/2 scoop to assess tolerance.Do not exceed recommended use.Store in a cool, dry place. Allergens: Manufactured in a facility that may handle milk, soy, gluten, eggs, fish, nuts and peanuts.Always refer to product label for latest allergen details.