Redcon1 MRE Meal Replacement Redcon1 MRE meal replacement is a 100% dairy-free meal replacement protein powder. Taking inspiration from the MRE's served in the military, Redcon1 has created a whole-food protein powder that combines real food. One look at the ingredient panel & you will see Redcon1 is packed full of real food options including oats, sweet potato, beef protein & more. Top Benefits of Redcon1 MRE: 100% Dairy-free ZERO lactose 520 Muscle-Building Calories per serve Made from real food Amazing flavours How to use MRE For best results mix 1 serving (4 scoops) of Redcon1 MRE in 400ml of water or your chosen milk alternative for extra calories and shake. This can be consumed anytime when you need a boost in both protein and calories throughout the day, such as post-workout. What we like about Redcon1 MRE at Spartans? We really like MRE becuase it's a whole food meal replacement. Most mass gainers aren't the greatest of quality when it comes to nourishment. MRE changes this being made from real food sources like sweet potatoes, oats and blueberries. It tastes amazing and replicates the macros and nutrition from a real whole-food meal. Redcon1 MRE Meal Replacement Ingredients Rolled Oats Whole Food protein blend (Beef protein isolate, pea protein, brown rice protein, chicken protein, egg albumen, salmon protein) Ground cinnamon Dehydrated yam Dehydrated sweet potato Pea Starch Dehydrated blueberry Coconut water powder References: Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link Kloby Nielsen LL, Tandrup Lambert MN, Jeppesen PB. The Effect of Ingesting Carbohydrate and Proteins on Athletic Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2020 May 20;12(5):1483. doi: 10.3390/nu12051483. PMID: 32443678; PMCID: PMC7284704.Link Rustad PI, Sailer M, Cumming KT, Jeppesen PB, Kolnes KJ, Sollie O, Franch J, Ivy JL, Daniel H, Jensen J. Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day. PLoS One. 2016 Apr 14;11(4):e0153229. doi: 10.1371/journal.pone.0153229. PMID: 27078151; PMCID: PMC4831776. Link Børsheim E, Cree MG, Tipton KD, Elliott TA, Aarsland A, Wolfe RR. Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. J Appl Physiol (1985). 2004 Feb;96(2):674-8. doi: 10.1152/japplphysiol.00333.2003. Epub 2003 Oct 31. PMID: 14594866. Link Rasmussen BB, Tipton KD, Miller SL, Wolf SE, Wolfe RR. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. J Appl Physiol (1985). 2000 Feb;88(2):386-92. doi: 10.1152/jappl.2000.88.2.386. PMID: 10658002. Link Note: Dietary supplements should not replace a balanced diet.
