Redcon1 MRE — Whole Food Meal Replacement Protein Redcon1 MRE is a complete whole food meal replacement powder delivering 47g of protein and 75g of real-food carbohydrates per serving — built entirely without whey protein. The protein comes from six whole food sources: beef, pea, brown rice, chicken, egg albumin, and salmon. The carbohydrate profile is equally whole-food-driven: rolled oats as the primary source, supported by dehydrated yam, sweet potato, pea starch, coconut water powder, blueberry, and goji berry. At 520 calories, 47g protein, 75g carbs, and just 4g fat per 4-scoop serving, MRE is engineered as a genuine meal replacement — calorie-dense enough to stand in for a full meal, with a macro split designed to support muscle growth and recovery. At a Glance Serving size: 4 scoops (130g) | Servings per container: ~25–28 Calories: 520–530 | Protein: 47g | Total Fat: 4g Total Carbohydrates: 75g | Dietary Fiber: 5g | Total Sugars: 7g | Added Sugars: 4g Sodium: 350mg | Iron: 1.9mg (10% DV) Protein sources: Beef Isolate, Pea, Brown Rice, Chicken, Egg Albumin, Salmon Carb sources: Rolled Oats, Yam, Sweet Potato, Pea Starch, Coconut Water, Blueberry, Goji Berry No whey protein | No bloating | Mixes with 14–16oz of water Contains: Milk, Egg, Fish (Salmon), Tree Nuts (Coconut), Soy (Lecithin) The Real-Food Carbohydrate System What separates MRE from conventional mass gainers and meal replacement powders is the carbohydrate architecture. Most competing products use maltodextrin, dextrose, or waxy maize as the primary or sole carbohydrate source — cheap, fast-digesting sugars with no fiber, no micronutrients, and no satiety value. MRE builds its 75g carbohydrate blend almost entirely from whole food sources, each contributing distinct nutritional value beyond raw calories. Rolled Oats The primary carbohydrate source. Rolled oats provide slow-digesting complex carbohydrates, beta-glucan fiber for cardiovascular and gut health, and naturally occurring avenanthramides — antioxidant compounds unique to oats associated with anti-inflammatory and cardiovascular protective activity. Oats digest gradually, producing a sustained glucose release rather than a rapid blood sugar spike, supporting consistent energy delivery across a full training session or workday. Dehydrated Yam & Sweet Potato The secondary carbohydrate sources and a key differentiator in MRE's formula. Yam and sweet potato contribute naturally occurring complex carbohydrates alongside copper, manganese, vitamin B6, and a broad spectrum of antioxidants. Their natural sweetness reduces the amount of artificial sweeteners required to make the product palatable — a compositional benefit that simultaneously improves the nutritional profile and the taste experience. Both digest at a moderate rate, reinforcing the sustained energy release of the oat base. Coconut Water Powder, Blueberry & Goji Berry Coconut water powder contributes natural electrolytes — potassium and magnesium — that support hydration and muscle contraction during and after training. Dehydrated blueberry and goji berry add polyphenol antioxidants, vitamin C, and trace micronutrients at levels meaningfully above zero — an uncommon inclusion in meal replacement powders that reflects the whole-food design philosophy of the MRE line. Nutrition Facts Nutrition Facts — Serving Size: 4 Scoops (130g) | Servings Per Container: ~25–28 Nutrient Amount % Daily Value Calories 520–530 — Total Fat 4g 5% Saturated Fat
