REDCON1 Total War is a flavoured pre-workout powder that you mix into water and drink before training. It is a caffeinated formula, built on citrulline malate, beta-alanine, beet root extract and taurine with caffeine anhydrous and di-caffeine malate, and it comes in a huge line up of flavours, from Blue Raspberry and Sour Gummy Bear to Watermelon Margarita and Peach Iced Tea. Read the caffeine declaration on the pack before use.Product Strengths A flavoured pre-workout powder, mixed into water. Built on citrulline malate, beta-alanine, beet root extract and taurine. A caffeinated product: the formula contains caffeine anhydrous and di-caffeine malate. Read the caffeine declaration on the pack before use. Flavours: Baja Bomb, Blackberry Lemonade, Blue Lemonade, Blue Raspberry, Cali Splash, Grape, Green Apple, Icy Lemonade, Kiwi Lime, Orange Crush, Peach Iced Tea, Pineapple, Plum Fusion, Rainbow Candy, Rainbow Sherbet, Rocket Bomb, Sour Gummy Bear, Sour Peach Rings, Sour Wildberry, Strawberry Acai, Strawberry Kiwi, Strawberry Mango, Tropical, V-Trigger, Vice City Strawberry Pina Cola, Watermelon and Watermelon Margarita. Suitable For / Not Suitable ForSuitable for: Adults who want a caffeinated pre-workout powder and who are not sensitive to caffeine.Not suitable for: Anyone with an allergy to the listed ingredients; children under fifteen years of age, pregnant or breastfeeding women, and anyone who is sensitive to caffeine or who is already taking other caffeinated drinks or supplements.IngredientsCitrulline Malate, Beta-Alanine, Beet Root Extract, Taurine, Caffeine Anhydrous, AMPiberry (Juniperus communis), Di-Caffeine Malate, Cocobuterol, Naringin, Bioperine Black Pepper Fruit Extract, Silica, Natural and Artificial Flavouring, Calcium Silicate, Sucralose, Acesulfame Potassium.Always review label for full list of ingredients.Suggested UseMix a scoop into water and drink it before training. Take no more than a single serve in a day, and do not take it alongside other caffeinated drinks or supplements.AllergensNo allergen statement is published for this product. Always review label for full list of ingredients.WarningsContains caffeine. Not suitable for children under fifteen years of age, or pregnant or breastfeeding women: should only be used under medical or dietetic supervision.Do not take this powder alongside other caffeinated drinks or supplements.A formulated supplementary sports food is not a sole source of nutrition and should be used together with a nutritious diet and an appropriate physical training or exercise programme.StorageStore in a cool, dry place, out of direct sunlight, with the lid closed.DisclaimerAlways read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.