Redcon1 Total War Pre Workout is a high-stimulant pre workout formula designed for experienced gym-goers who want serious energy, focus and performance support. Total War is one of Redcon1’s flagship products and is formulated to help you push intensity in demanding training sessions. The formula combines key performance ingredients including beta-alanine, citrulline malate and caffeine anhydrous. Together, these ingredients are commonly used to support endurance, training drive and muscular pumps. Total War is positioned as a high-stim pre workout and is best suited to those accustomed to stimulant-based formulas. If you are looking for a stimulant-free pump alternative, see Redcon1 Total War Pump. Explore the full range in our Redcon1 collection. Directions:Mix 1 scoop with 4–6 ounces of water approximately 30 minutes before training.Do not exceed 1 scoop in a 24-hour period.Start with half a scoop to assess tolerance.Avoid taking close to bedtime.Store in a cool, dry place. Allergens: Manufactured in a facility that may handle milk, soy, gluten, eggs, fish, nuts and peanuts.Always refer to product label for latest allergen details. Frequently Asked Questions How strong is Redcon1 Total War?Total War is formulated as a high-stimulant pre workout and is best suited to experienced users. Does Redcon1 Total War contain caffeine?Yes. Total War contains caffeine. Always check the product label for exact caffeine content per serving. What is the difference between Total War and Total War Pump?Total War contains stimulants such as caffeine, whereas Total War Pump is stimulant-free and focused purely on pump and performance support. When should I take Total War?It is typically taken around 30 minutes before training. Is Total War suitable for beginners?Due to its stimulant content, beginners should assess tolerance carefully and consider starting with half a scoop.