Redcon1 Total War Pump is a stimulant-free pre workout formula designed to support muscular pumps and performance without caffeine. It provides flexibility for those training later in the day or stacking with stimulant-based formulas. Formulated with 6g L-citrulline, 3.2g beta-alanine and 1g Hydromax®, Total War Pump focuses on blood flow, endurance and cellular hydration support. Without stimulants, it can be used on its own or alongside Redcon1 Total War for a combined approach. Browse more options in our Redcon1 collection. Directions:Take 1/2 to 1 scoop approximately 30 minutes before training.Assess tolerance with half a scoop before progressing to a full scoop.Do not exceed 1 scoop per day.Store in a cool, dry place. Allergens: Manufactured in a facility that may handle milk, soy, gluten, eggs, fish, nuts and peanuts.Always refer to product label for latest allergen details. Frequently Asked Questions Does Total War Pump contain caffeine?No. Total War Pump is stimulant-free. Can I stack Total War Pump with Total War?Some users choose to stack Pump with stimulant-based formulas for a combined effect. Always assess tolerance carefully. Who is Total War Pump suitable for?It is suitable for those avoiding stimulants or training later in the day.