Total War Reloaded is Redcon1's all-in-one pre-workout — taking the original Total War formula and adding 5g Creatine Monohydrate, a full cognitive stack (Choline + Huperzine A), and an electrolyte profile in a single 18.2g scoop. Every ingredient and dose is fully disclosed. No proprietary blends. What's Inside Pump & Endurance L-Citrulline Malate 2:1 — 6g — Converts to arginine in the kidneys to boost nitric oxide production, vasodilation, and blood flow. The 6g dose matches published research for improved power output and reduced muscle soreness. Beta-Alanine — 3.2g — Buffers lactic acid buildup to delay muscular fatigue. The 3.2g dose is the validated clinical threshold. Expect temporary skin tingling — this is normal and harmless. Strength Creatine Monohydrate — 5g — The full clinical daily dose built directly into the scoop. Replenishes phosphocreatine for peak power output and supports training volume over time. No separate creatine supplement needed on training days. Energy Caffeine Anhydrous — 350mg — Single-source, fast-absorbing caffeine for sharp, rapid-onset energy within 15–30 minutes. This is a high-stimulant dose — appropriate for experienced pre-workout users with established caffeine tolerance. Focus & Cognition Choline Bitartrate — 205mg — Precursor to acetylcholine, the neurotransmitter behind focus, working memory, and the mind-muscle connection. Huperzia serrata Extract — 20mg (1% Huperzine A) — Inhibits the enzyme that breaks down acetylcholine, extending and amplifying the focus effect of the choline. Cycle off every 4–8 weeks. Hydration & Recovery Sodium — 264mg (Himalayan Pink Salt + Disodium Phosphate) — Supports fluid balance, nerve conduction, and muscle contraction during training. Potassium — 183mg (Potassium Chloride) — Works with sodium to maintain the electrochemical environment required for muscle function. Himalayan Pink Salt — 140mg — Contributes trace minerals alongside its sodium content. Vitamin C — 100mg (111% DV) — Antioxidant support against exercise-induced oxidative stress; also supports collagen synthesis and connective tissue integrity. Supplement Facts Serving Size: 1 Scoop (18.2g) | Servings Per Container: 30 Ingredient Per Serving %DV Vitamin C (as Ascorbic Acid) 100mg 111% Choline (as Choline Bitartrate) 205mg 37% Sodium (as Pink Himalayan Salt & Disodium Phosphate) 264mg 11% Potassium (as Potassium Chloride) 183mg 4% L-Citrulline Malate 2:1 6g ** Creatine Monohydrate 5g ** Beta-Alanine 3.2g ** Caffeine Anhydrous 350mg ** Himalayan Pink Salt 140mg ** Huperzia serrata Whole Herb Extract (Std. 1% Huperzine A) 20mg ** ** Daily Value not established. Other Ingredients: Disodium Phosphate, Silicon Dioxide, Potassium Chloride, Sucralose, Natural & Artificial Flavors, Calcium Silicate, Acesulfame Potassium, Vegetable Fruit Powder (for color). Directions & Use How to Take It Mix 1 scoop (18.2g) in 6–8oz of cold water 20–30 minutes before training Do not exceed 1 serving in a 24-hour period Avoid use within 6 hours of sleep Creatine & Rest Days The 5g creatine dose covers training days. To maintain intramuscular creatine saturation on rest days, supplement with a standalone 5g Creatine Monohydrate serving — or allow natural saturation to build over several weeks of consistent training-day use. Huperzine A Cycling Huperzine A has a long half-life (~10–14 hours) and accumulates with daily use. Take a 1–2 week break every 4–8 weeks to maintain its effectiveness. Warnings Contains 350mg caffeine per serving. Not intended for use by persons under 18. Do not use if pregnant, nursing, or sensitive to caffeine or stimulants. Do not combine with other caffeine-containing products. Consult a healthcare provider before use if you have a medical condition or take prescription medication. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Total War vs. Total War Reloaded Both are built on the same clinical pump and endurance foundation. Reloaded adds creatine, cognition, and electrolytes for athletes who want everything in one scoop. Total War Total War Reloaded Caffeine 320mg (dual-source) 350mg (anhydrous) Citrulline Malate 2:1 6g 6g Beta-Alanine 3.2g 3.2g Creatine Monohydrate — 5g Choline + Huperzine A — ✓ Electrolytes — ✓ Agmatine + Taurine + BioPerine® ✓ — Best for Focused pump-and-stim formula; stack your own creatine All-in-one; creatine, cognition, and hydration built in Complete Your Stack Redcon1 Grunt EAAs — All 9 essential amino acids intra-workout to support muscle protein synthesis while Reloaded drives energy and pump. Redcon1 MRE Lite — 24g whole food protein post-workout from beef, chicken, salmon, egg, pea, and brown rice to support recovery. Total War (Original) — Prefer 320mg dual-source caffeine with Agmatine, Taurine, and BioPerine®? The original is the proven alternative.
