Regain your rhythm. Our Reduce blend is a thoughtful, botanical tool designed to help you navigate the complex relationship between your emotions and your appetite. By leveraging the power of "satiety scents," this blend helps quiet the physical urge to snack while calming the stress-induced emotions that often lead to mindless eating. Why it works: Satiate: White Grapefruit is a powerhouse in aromatherapy for metabolism; its crisp, tart scent helps signal a sense of satisfaction and fullness to the brain. Cheer: Lemon, Sweet Orange, and Bergamot work to boost serotonin levels, helping to curb "emotional hunger" caused by boredom, stress, or a low mood. Focus: Rosemary and Juniper Berry offer a clean, herbaceous finish that helps clear mental fog and strengthens your resolve when cravings strike. How to Use: Keep this blend nearby during the times of day when you typically experience cravings. Inhale directly from the bottle for 30 seconds when a craving hits, or diffuse in the kitchen to create a mindful environment before mealtime. Ingredients: White Grapefruit, Bergamot, Lemon, Sweet Orange, Juniper Berry, and Rosemary Essential Oils.
