This program is for you if you're looking to perfect your form, and dedicate time to strengthening your fitness foundations. We're all about REFINING our movement and being intentional about increasing weight and endurance. WHAT'S INCLUDED: 4 weeks of curated workouts (5 days each week cycling through different focus areas) VIDEO TUTORIALS for each and every workout listed in the program Cardio recommendations A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more! Nutrition section including info on calorie deficit, what I eat in a week examples, food labels, pre/post workout nutrition, and more Dynamic stretching/warm-up options List of core work exercises Grocery List Planning Guide Calendar layout for quick glance view of program Podcast Recommendations Instagram Meal Account Inspiration + more!
