Rebuild- 3-Month Coaching Blueprint for Routine & Habit Change Rebuild – 3-Month Coaching Blueprint for Routine & Habit Change The Rebuild program is a structured 3-month coaching experience designed to help clients rebuild consistency, reset habits, and restore routine after periods of stress, change, or burnout. This mid-length offering combines science-backed coaching strategies with movement, mindset, and recovery tools to support sustainable behavior change — without overwhelm. Summary: • Duration: 3 Months • Pricing: $465/mo or $1,395 one-time Focus: A neuroscience-informed, holistic approach that combines personalized training, habit coaching, nutrition support, and mindfulness-based stress management. What’s Included: – 1 x 75-minute onboarding session – 6 x 45-minute biweekly coaching calls – Personalized training + wellness plan – Recovery and nutrition guidance – Messaging support (1–2x/week) – Weekly habit tracking + feedback Best for individuals seeking structure, support, and routine rebuilding after stress, burnout, or transition.
