WHAT'S INSIDE 0g Sugar 15 Calories per serving 50mg Caffeine from Clean Green Tea Extract 385mg Electrolytes — Real Sea Salt + Potassium (260mg) Real Watermelon Juice Powder + Lime Juice Powder Naturally Sweetened with Monk Fruit & Stevia No Artificial Colors No Artificial Flavors No Artificial Sweeteners Keto Friendly | Gluten Free | Kosher 16 sticks per bag Citric Acid, Potassium Citrate, Watermelon Juice Powder, Natural Flavors, Sea Salt, Lime Juice Powder, Crystallized Lime (Citric Acid, Lime Oil, Lime Juice), Steviol Glycosides (Reb M), Caffeine (from Green Tea Extract), Silicon Dioxide, Beet Root Powder (Color), Monk Fruit Extract.Contains 50mg caffeine per serving. 16 sticks per bag.Consume responsibly. Do not exceed 400mg caffeine per day. Not recommended for people who are caffeine sensitive, children under 18, or women who are pregnant or nursing. 1. Fill a glass or bottle with 12–16 fl oz of cold water.2. Tear open one Refresher STIX and pour it in.3. Mix and enjoy!Tip: Adjust water amount to dial in your preferred flavor intensity.Best served over ice.