Rejuvenate Spring Session

Zion Wellness Verified independent store

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For women, 55 years and up, an approachable 6 week session focused on foundational functional fitness. Workouts will include instruction on proper body mechanics, light cardio, pro gressive strength training and a restorative cooldown. This 1-hour class meets twice a week & will include a 45 min workout followed by a guided stillness practice. Space is limited to 10 participants. Show more