Keep a dream journal handy! Cuppa Dreams is intended to help calm and relax the body and mind for a restful sleep while encouraging dreams. We have combined an organic blend of chamomile, lavender, spearmint, demiana leaf, mugwort and valerian root to help those who don't sleep well (like myself). With this blend, we hope you ae able to fall asleep fairly quickly without waking through the night so you can get some good dreaming in. ~Wellness benefits~ Eases anxiety Alleviates insomnia Aids digestion Promotes dreaming ***You may steep up to three times*** *Ingredients~ Organic chamomile, organic lavender, organic spearmint, organic damiana leaf, organic mugwort, organic velerian root
