Turtle Herbals blended this tea recipe to support a healthy nighttime self-care practice. Relax into Sleep’s blend of all organic herbs are known to support relaxation, brighten spirits and help unwind after a long day with this sweet, refreshing and slightly citrus blend. Be careful not to over steep it, however, as it can become bitter. It is caffeine free. Use our brewing instructions for an Herbal Infusion. Persons with ragweed allergies may have reactions to this tea, as it contains chamomile, a member of the Asteraceae family. Safe for children, but consult a medical professional before drinking this tea during pregnancy. Use 4 tablespoons of tea to 1 quart of water. Make an herbal infusion. Pour boiling water over loose tea, let steep for at least 20-30 minutes, but for the best medicinal effect, infuse tea for 8 hours before straining. Strain, reheat as desired, add your favorite honey, enjoy! Ingredients: Chamomile Blossoms, Leaves of Lemon Balm, Catnip & Raspberry. *This product is not intended to prevent, treat, cure or diagnose disease.
![Halpern, Steven - Relax Into Sleep Vol 1 432hz [CD]](https://cdn.shopify.com/s/files/1/0299/1338/3049/files/4414845-3412629.jpg?v=1759962841&width=480)
![Halpern, Steven - Relax Into Sleep Vol 1 432hz [CD]](https://cdn.shopify.com/s/files/1/0803/7856/0814/files/4414845-3412629.jpg?v=1758170343&width=480)