Relaxation Techniques (6083H1)

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Click To Look Inside! Pamphlet Intro: Stress is a natural part of life, and how we choose to manage it is critical to our wellbeing. Your body is built to handle short-term stresso rs, but having a constant or hyperactive stress response to life can lead to physical and mental health problems. Balancing our alertness to life and its challenges with activities of relaxation can improve our health and our minds... Health and Wellness pamphlet on Relaxation Techniques, includes: Beautiful, human-centered design that attracts attention Content that reflects up-to-date, DSM 5, clinical references Call-outs, action steps and powerfully motivating questions Imprinting is now FREE! Show more