This Multi-Purpose Bench bring everyday strength training into your living room with our Multi-Purpose Bench FID. Ideal for barbell and dumbbell exercises, the bench is functional, compact, portable, and durable. The bench offers 7 starting positions--from a negative degree decline to a positive degree incline; 5 Position Seat. The three angles allow you to sculpt your arms, chest and shoulders at varying degrees, for great results with your upper body. Features -Combination flat, incline, and decline bench for barbell and dumbbell exercises -2 x 3 inch Heavy Steel Frame -Back cushion has 7 adjustable positions -Seat has 5 adjustable positions -7cm thick durable upholstered pads -A convenient handle to help pull yourself up -Safety pins and bolts for easy adjustments Assembled Dimensions: 150 x 70 x 133 cm Product Weight: 28 kg