These are often the most overlooked and stress-inducing parts of your class, yet arguably the most important. What you'll get: 20 min DONE FOR YOU WARM-UP example followed by dissection + discussion Optional access to 8-10 min DONE FOR YOUR Warm-Up example Explanation + examples of passive stretching vs. active stretching + WHERE they belong in a class Lecture + Discussion on Agency and why it's so important for Warm-Up and beyond with several applicable examples Ice-breakers that are effective, easy, and fun and WHY they work Playlists with 100s of songs 2 Cool down ritual examples (videos) A No-Brainer Warm-Up planning worksheet Vibe-changing things to SAY Sneak Peeks of my fave go-to warm-up sequences perfect for pole prep Q&A Pole dancing changes LIVES. And that starts with YOU - Teachers who CARE! So let's change the world ... one fireman spin at a time!
