Reprogram Your Sleep Book

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By Tara Youngblood, Sleep Scientist and Co-Founder of Geli Sleep Still struggling to fall asleep — or stay asleep? You’re not alone. Millions of people fight exhaustion, frustratio n, and restless nights without realizing that real rest starts with understanding how your body actually works. In Reprogram Your Sleep, Tara Youngblood shares over a decade of sleep research and personal experience to help you reset your rhythm, rebuild your habits, and finally wake restored. After years of battling insomnia herself, Tara discovered a practical, science-backed approach to lasting sleep health — one that goes far beyond quick fixes and “sleep hacks.” Inside the book, you’ll learn how to: Restore a balanced circadian rhythm and sleep cycle Identify what truly impacts your sleep — and how to fix it Align your daily habits, meals, and mental load for better nights Understand your personal sleep profile and optimize around it Apply simple, proven methods to rebuild energy and consistency Good sleep doesn’t just happen — it’s designed through awareness, rhythm, and habit. Reprogram Your Sleep gives you the tools to create a life that rests as well as it performs. Show more