This Package is the perfect starting point on your journey to a healthier new you if you are looking for accountability and support! Includes: Twelve (thirty minute) one-on-one Personal Training sessions/or online sessions, plus unlimited class options in the 8 week length of this Starter Package. *Excludes Pole Dance. This Package is a GREAT way to start easy and explore your fitness preferences while connecting with your Personal Trainer 1-2x each week in private sessions. Nutrition is included in this Starter package. We include an additional 30 minute session to go over your health & nutrition goals and plan of attack. During your 8 weeks, there will be approximately two checkins weekly. More if needed. Nutrition is a large part of a successful journey. You will learn sustainable eating while creating a positive relationship with food. A Private Facebook group is included for further knowledge and community. The start of your journey can seem daunting. Changing non-serving habits, moving your body, exploring new food options, learning what you need, to support a dependant and fulfilling life has it's confusion. That's why I'm here to help! 😁 Package expires 8 weeks from session #1 or class #1, keeping you accountable to your new community and journey. Alison ~ Certified Personal Trainer and Nutrition Coach
