Reset Your Rhythm is a self-paced course designed to support women after hormonal birth control, helping you better understand your body, your symptoms, your cycle and your hormones. Across 18 in-depth lessons, you’ll explore how hormonal birth control can impact key body systems, including the endocrine system, gut, liver, thyroid, adrenals, skin, metabolism, mental health, libido, fertility and more. You’ll learn what signs to look for, what lab work may be helpful, and how nutrition, herbs, supplementation, movement and lifestyle practices can support your body as you rebuild hormonal balance. This course is for the woman who is ready to stop guessing, start understanding what her body is communicating, and take a more informed, holistic approach to healing after hormonal birth control.
