When: Mon 17th Sept 2018 12-4pm Where: Kidogo Arthouse, Bathers beach Fremantle Art and resilience skills for people living with chronic pain, invisible illness,trauma recovery,carers and anyone that just needs a creative release. In this 2 part workshop we will learn skills for personal and creative resilience and release. Part 1 we practice the daily habits that help nurture and harness your unique creative energy and learn about using Art and mindfulness as tools for recovery. Part 2 we play with releasing and embracing your own true creative energy through mindfulness, painting and intuitive creative expression. This is a kind and mindful environment incorporating lots of breaks, some gentle stretching and movement and rest time to make sure everyone is as comfortable as possible throughout the afternoon- speak up let us know your concerns and we will be delighted to help:) [email protected] or call Cat on +61479084694 What You Take Home This fun filled, mindful afternoon will leave you feeling a sense of accomplishment, creative joy and a strengthened sense of self. You will take home your own unique painting on stretched canvas, some sketches; a basic art kit so that you can continue to unleash your unique creative energy when you get home You will need To wear comfortable clothes –that you don’t mind getting paint on and an apron if you have one! Please bring a nice warm layer in case you get cold. If you need a mat or a cushion to help you be comfortable – bring it along Please bring along any lunch or snacks you would like to eat. If you have an art kit of you own and would like to become more familiar with it – bring it along We will provide Tea and coffee and water All Art and writing materials needed including paint, pencils, canvas, notebook, and drawing paper. Waiting List If this workshop is listed as "out of stock" please email me at [email protected] requesting to be put on the waiting list.
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