This online training course provides the learner with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity. This 35-minute course helps the learner to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience; Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships. Sections Introduction to Resilience The 5 Pillars of Resilience Resilience Toolkit Time 35 minutes. Languages English (British) Afrikaans Albanian Arabic Bulgarian Chinese (Simplified) Croatian Czech Danish Dutch Estonian Finnish French German Greek Gujarati Hindi Hungarian Indonesian Italian Japanese Korean Latvian Lithuanian Malay Malayalam Nepali Norwegian Polish Portuguese Punjabi Romanian Russian Serbian Slovak Spanish Tamil Thai Turkish Ukrainian Vietnamese Welsh
