Resistance Training Exercise Guide

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Digital Exercise Guide. Get fit and train at home with more than 100 exercises from strength to pilates. --- The Resistance Training Exercise Guide includes: • Over 100 exercises • Beginner, Intermediate and Advanced workouts routine • Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs • 3 Pilates Programs HOW TO DOWNLOAD THE GUIDE 1. Add the Resistance Training Exercise Guide product to your cart2. Proceed to Checkout3. Check your e-mail to download the guide4. #TRAINATHOME Show more