Resistance Training for Teens Activity Cards

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Resistance Training for Teens (RT4T) is a school-based, evidence-based program designed to develop secondary school students’ knowledge, competence, confidence, and motivation to p articipate in resistance training. The program focuses on the safe delivery of foundational resistance training activities. RT4T is supported by high-quality resources and teacher professional learning that enable teachers to safely and effectively implement the program in schools. This RT4T card pack includes GymFit technique cards, Warm-up Games cards, Dynamic Stretching cards, Workout of the Day cards, GameFit cards, FunFit cards, and StretchFit cards. Total number of cards: 109 Cards Show more