Resistance Training Instruction

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For personal trainers, strength and conditioning coaches, and other hands-on fitness professionals, explains safe and effective techniques for 73 resistance training exercises that target every major muscle group. Used by the Cooper Institute for Aerobics Research to certify its trainers. No bibliography. Annotation c. Book News, Inc., Portland, OR (booknews.com), ISBN13: 9780880118019 ISBN10: 0880118016 Material Type: paperback Show more