Support your respiratory health naturally with our Respiratory Herbal Tea Blend. Formulated with Organic Mullein Leaf and Elecampane Root to ease chest cold symptoms and bronchial coughs, this soothing herbal tea helps expectorate mucous from the chest. Stinging Nettle adds powerful immune-boosting properties — earning its nickname as "Nature's multivitamin." Brewing Instructions Adults: Place 1 teaspoon herb blend in 8 oz of hot water. Steep covered for 15 minutes. Drink 3 times daily. Children 6 months+: Place 1 teaspoon herb blend in 24 oz of hot water. Steep covered for 15 minutes. Drink 1 oz every 6 hours. Refrigerate remaining tea. Ingredients: Organic Mullein Leaf, Organic Stinging Nettle, Organic Elecampane Root. Net Wt 22 grams FAQ's When should I start preparing for fall wellness? You don't need to wait for the official first day of fall. Late summer is an excellent time to gradually adjust sleep schedules, organize household wellness supplies, and establish routines before fall calendars become busy. How can I make a wellness routine easier to maintain? Start small. Choose one or two habits that fit naturally into routines you already have. Consistency is generally more realistic than trying to change everything at once. How can herbal tea fit into an evening routine? Brewing tea can become a simple signal that the busy part of the day is ending. Pair it with reading, journaling, quiet conversation, or another relaxing screen-free activity. Do I need a complicated wellness cabinet? Not at all. Focus on the products your household actually uses and keep them organized, accessible, and up to date.