Includes 2oz loose-leaf Tea Blend, and 60 Capsules Tea Includes herbs like Elderberry, Juniper berry, Pau d’arco, Mullein Leaf, and more Capsules Includes herbs like Mango leaves, Mullein leaf, Elderberry,Blue Vervain,Juniper Berry,Slippery elm bark, Cayenne pepper take 2-3 capsules 2-3x per day ( drink water for better digestion) Be sure to strain tea in a fine strainer, a “nut milk bag” , or through an electric kettle. Steps for brewing Bring water to a boil Add 1 tbsp per 12 oz of water Simmer 7-12 mins on medium heat ( on about 4-5) Steep/let it sit to the side for 5-10 more mins Strain Add honey or agave syrup to taste Drink 2-3x per day and enjoy Benefits: Anti-viral Powerhouse Dissolves Mucus Boosts the immune system Fights infections Anti-Bacterial Anti cold n flu Anti Covid Enhances breathing Strengthens lungs May open nasal passages and more