A Restful Sleep - by Higher Healing

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COMING SOON. A gentle bedtime meditation to guide you into deep, nourishing rest. This 20-minute journey uses breath, body awareness and calming visualisation to dissolve the day a nd soothe the nervous system. Let go of overthinking and allow sleep to arrive with ease and softness. Best used with headphones (or paired with the Wireless Musical Eye Mask) for the embedded sound frequencies to be most effective. Perfect for: bedtime, insomnia support, calming a busy mind. Bought to you by Higher Healing Wellness. Show more