This handcrafted blend promotes deep, restful sleep, eases nervous tension, and soothes the mind, gut, and spirit. It gently sedates the body while regulating stress hormones and calming digestive fire ideal for those who feel tired but wired. Ingredients: California poppy, ginger root, lemon balm, lavender, chamomile, hops, ashwagandha root 1 tablespoon in 8-10oz of water, 30-60min before bed. Herb Primary Benefits California Poppy Mild sedative and pain-reliever; quiets mental chatter, supports falling asleep Ginger Root Enhances circulation, warms the gut, improves absorption of calming herbs Lemon Balm Reduces cortisol, lifts mood, calms nerves and digestive upset Lavender Relieves anxiety, tension, and emotional unrest; promotes peace Chamomile Gentle nervine and anti-inflammatory; soothes both stomach and soul Hops Strong sedative; helps with insomnia, irritability, and restlessness Ashwagandha Adaptogen; restores adrenal balance, reduces stress-related insomnia
