Herbal Sleep Aid contains a potent blend of traditional botanicals known for their calming properties: Lemon Balm (Melissa officinalis), a member of the mint family used since the Middle Ages, helps reduce stress and occasional anxiety while promoting restful sleep and easing digestive discomfort [1]. Chamomile, one of the oldest medicinal herbs, is widely recognized for its calming effects on the nervous system and its ability to alleviate insomnia and anxiety. A systematic review has shown chamomile supplementation significantly improves sleep quality and reduces nighttime awakenings [2]. Passionflower (Maypop) acts as a natural sedative, with compounds that reduce nervous tension and support sleep onset [3]. Chinese Skullcap, rich in baicalin, has a long history in traditional medicine for enhancing sleep quality [4]. GABA 250 (Gamma-Aminobutyric Acid) is a primary inhibitory neurotransmitter that plays a vital role in calming brain activity and reducing neuronal excitability, helping to alleviate stress and shorten the time it takes to fall asleep. A randomized controlled trial demonstrated that 100 mg oral GABA significantly shortened sleep latency and increased non-REM sleep time [5]. L-Theanine, an amino acid primarily found in green tea, promotes relaxation by increasing alpha brain wave activity, which correlates with calm focus and stress reduction. A clinical trial showed that L-Theanine intake improved sleep efficiency and reduced sleep disturbances [6]. Products: Herbal Sleep Aid: SKU: 0539-060 Gaba: SKU: 0364-150 L-Theanine: SKU: 0515-100 References[1] Cases, J., Ibarra, A., Feuillère, N., Roller, M., & Sukkar, S. (2011). Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Mediterranean Journal of Nutrition and Metabolism. https://pubmed.ncbi.nlm.nih.gov/22207903/ [2] Zick, S. M., Wright, B. D., Sen, A., & Arnedt, J. T. (2011). Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study. BMC Complementary and Alternative Medicine. https://pubmed.ncbi.nlm.nih.gov/21939549/ [3] Appel, K., Rose, T., Fiebich, B., Kammler, T., Hoffmann, C., & Weiss, G. (2011). Modulation of the γ-aminobutyric acid (GABA) system by Passiflora incarnata L. Phytotherapy Research. https://pubmed.ncbi.nlm.nih.gov/21089181/ [4] Hui, K. M., Wang, X. H., & Xie, Y. (2000). The role of baicalin and other flavonoids in the sedative and anxiolytic effects of Scutellaria baicalensis. Phytomedicine. [5] Yamatsu, A., Yamashita, Y., Pandharipande, T., Maru, I., Kim, M., & Kimura, M. (2016). Effect of oral γ-aminobutyric acid (GABA) administration on sleep and its absorption in humans. Food Science and Biotechnology. https://pubmed.ncbi.nlm.nih.gov/30263304/ [6] Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology. https://pubmed.ncbi.nlm.nih.gov/16930802/
