Restore & Regulate is a deeply nourishing herbal tea blend made for the mom who feels wired but exhausted. The mom who wakes up tired, feels overstimulated by the end of the day, struggles to truly rest, and can feel her body asking for support. This blend focuses on two foundational things:• restoring mineral reserves• regulating the nervous system Instead of only masking stress, these herbs help gently replenish what constant stress, busyness, pregnancy, postpartum, poor sleep, and everyday motherhood can deplete over time. Ingredients Organic Oat Straw (Avena sativa) Organic Red Raspberry Leaf (Rubus idaeus) Organic Lemon Balm (Melissa officinalis) Organic Linden Leaf & Flower (Tilia spp.) Organic Tulsi (Ocimum tenuiflorum) Organic Chamomile Flowers (Matricaria chamomilla) Organic Rose Petals (Rosa spp.) Organic Ginger Root (Zingiber officinale) Taste Soft, earthy, lightly floral, and gently comforting with subtle honey-like notes from chamomile and linden balanced by fresh lemony brightness and warming ginger. How To Make This Tea Standard CupBring water to a boil and pour over 1 tablespoon of tea per 8 oz cup of water. Cover and steep 10–15 minutes. Strain and enjoy. For Deeper Nourishment Add 1/4 to 1/2 cup of tea blend to a quart jar. Pour hot water over herbs, cover, and let infuse overnight for 6–8+ hours. Strain in the morning and enjoy throughout the day. Net Weight 1.5 oz (42 g) Safety & Precautions Consult your healthcare provider before use if pregnant, nursing, taking medications, or managing a medical condition. Use caution if allergic to plants in the daisy family due to chamomile. Store in a cool, dry place away from direct sunlight. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.