Joint Complex is a Super Supplement with 10 active ingredients, working in harmony to support joint health. Suitable for: Athletes and sports enthusiasts People who experience joint issues People living active lifestyles Benefits: Bones and Joints - Vitamin K contributes to the maintenance of normal bones. Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage. Vitamin D contributes to the maintenance of normal bones and normal muscle function. Joint Cartilage - Collagen is important for bones and it represents up to 90% of organic bone mass and provides structural framework on which calcium and other minerals are anchored. Joint Complex contains 5000mg of Type 1 Marine Collagen. Connective Tissue - Copper contributes to the maintenance of normal connective tissues. Muscle Function- Vitamin D contributes to the maintenance of normal muscle function. How to use: Empty contents of the sachet into a glass and add 250–300mls water or your favourite juice and stir to dissolve If the water is chilled it may take longer to dissolve