Magnesium Complex is a daily supplement expertly formulated with five active ingredients to support your body's overall wellbeing. It combines three highly bioavailable forms of magnesium with essential B vitamins to enhance absorption and effectiveness. Each two-capsule serving includes: 600 mg Magnesium Bisglycinate 400 mg Magnesium Taurate 250 mg Magnesium Malate Providing 250 mg of elemental magnesium 2.8 mg Vitamin B6 0.44 mg Thiamine (Vitamin B1) Designed for daily use, Magnesium Complex helps maintain healthy bones and muscles, supports the nervous system, and combats tiredness and fatigue. This supplement can be used alongside other products in the range for a more comprehensive approach to wellness. It supports muscle and bone health, nervous system function and energy and reduced fatigue.