Sleep Capsules are scientifically formulated to support your restful night's sleep. It features well researched plant extracts, including Zinc and highly bioavailable Magnesium bisglycinate. Magnesium Bisglycinate - An essential mineral in a highly absorbable form to support your energy levels and nervous system. Sleep contains 100mg of Magnesium Bisglycinate. Chamomile - One of the most well known herbs. Chamomile contributes to optimal relaxation and helps to maintain a healthy sleep. Sleep contains 220mg of Chamomile Flower Extract. Montmorency Cherry - Montmorency Cherry (Prunus cerasus) is a plant that originate in France and is widely grown throughout Europe, Canada and United States. Sleep contains 450mg of Montmorency Cherry extract. Lavender - Lavender is an aromatic plant in the mint family, widely used in teas, oils and supplements. It is rich in two main active compounds: linalyl acetate and linalool. Sleep contains 50mg of Lavender. Directions for use: Take two capsules per day with water 1 hour before desired bedtime. Do not exceed the recommended daily intake. Ingredients: ACTIVE NUTRIENTS INCLUDING VITAMINS Per Serving % NRV Per Serving Magnesium Bisglycinate 100mg 27% Montmorency Cherry Extract (10:1) 450mg * Chamomile Flower Extract 220mg * Lemon Balm Leaf Extract 100mg * Lavender Flower Extract 50mg * Purple Passionflower Extract 50mg * Zinc 7.5mg 75% NRV = Nutrient Reference Value * No Established NRV