Rewilding

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In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reignit ing your primal energy―your undomesticated true self―and deepening your connection with the living earth.For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives―and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us.With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Details: Dimensions : 5.92 x 0.65 x 9.05 inches Paperback Micah Mortali is director of the Kripalu Schools, one of the largest and most established centers for yoga-based education in the world. An avid outdoorsman, mindful wilderness guide, 500-hour Kripalu yoga teacher, and popular meditation teacher, Mortali has been leading groups in wilderness and retreat settings for 20 years. In 2018, he founded the Kripalu School of Mindful Outdoor Leadership. Mortali has a passion for helping people come home to themselves and the earth, and he is finishing his Masters at Goddard College on nature awareness and mindfulness practices. He lives with his wife and children in the Berkshires. For more, visit kripalu.org/about/kripalu/faculty/micah-mortali. Show more