Helps prevent chafing during extended workouts in all weather conditions.For best results, generously apply to inner arms, groin, inner thighs, toes, feet, chest etc. Features: Helps prevent skin chafing during exercise An all-weather, any distance anti-chafe formula Unscented Contains Aloe Beeswax and Organic Carnauba Uses active ingredient, Allontoin, a skin protectant Can be used on underarms, inner thighs, toes, heels, groin and other areas as necessary Waterproof Sweatproof 76g How to use: On first use, pull cap to open product. This breaks the safety seal that ensures product has not been tampered with. Twist the screw at the bottom of the container to expose the product. Apply liberally to all areas of your body that are susceptible to rubbing or chafing during workouts. When workout is over, scrub with a washcloth, warm water and soap to remove - elbow grease will be needed as the product is waterproof and sweatproof. Run Guard Anti Chafing Stick RH-007440