Look like plump grains of rice. Quick cooking, tender and slightly sweet. Add to soups, casseroles, salads and side dishes. Dates back to the 1860's in Germany. Delicate, not big and meaty. Nutrition Facts Serving Size about 1/4 cup (35g) Amount Per Serving Calories 120 Cals. From Fat 0 % Daily Value** Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 21 g 7% Dietary Fiber 9 g 36% Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 2% Calcium 6% Iron 15% **Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs. CALORIES 2000 2500 Total Fat Less Than 65 g 80 g Sat. Fat Less Than 20 g 25 g Cholesterol Less Than 300 mg 300 mg Sodium Less Than 2,400 mg 2.400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per Gram: Fat 9 Carbohydrate 4 Protein 4
